What is Prehab
Body conditioning is not something that you only do once pain starts, but something you can do proactively! Whether you work in an office...
How PT Can Help Young Athletes
The most common injuries occur in young athletes from some sort of trauma or overuse of a joint. When a young athlete gets hurt, they...
Why Core Exercises are Important
Core exercises are an essential part of any training and fitness routine, and while everyone knows how to do a push up or a sit up, core...
Suffering from Whiplash? Physical Therapy Can Help!
Are you suffering from whiplash? Severe or not, there is no better solution for recovery than physical therapy. Icing or using heat for a...
What Is Carpal Tunnel Syndrome?
Have you been ignoring a tingling or numbness feeling in your hand and wrists? How about the sharp, shooting pain through the wrist and...
Physical Therapy in Ronkonkoma, New York
Have you been hurt in a sport? Have you fallen or taken a blow that has affected your movement? Are you finding it hard to do everyday...