At United Rehab Physical Therapy, our physical therapy in Ronkonkoma can give you the help you need with your carpal tunnel!

Shoulder pain can make even the simplest of activities seem difficult. If you’re experiencing shoulder pain, here are some exercises and treatments you can do at home to kickstart your recovery: Overhead shoulder stretch: Place your hands with intertwined fingers either behind, above, or on your head. Gently squeeze your shoulder blades together and continue for 20 repetitions. Repeat 5 - 10 times a day. Seated twist: Sit up in a chair with your knees together. With your left