Have you been feeling achy and stiff lately? Muscle tension could be a potential culprit. Muscle tension is an unfortunate condition that can occur when your muscle contracts and does not release. Sometimes stress or overuse can lead to tension. If you are someone struggling to deal with muscle tension, our team at United Rehab Hands-On Physical Therapy can help you find relief. Before heading to physical therapy in Commack, we would like to offer you some tips on how to reli