Ways to Relieve Muscle Tension From Home



Have you been feeling achy and stiff lately? Muscle tension could be a potential culprit. Muscle tension is an unfortunate condition that can occur when your muscle contracts and does not release. Sometimes stress or overuse can lead to tension. If you are someone struggling to deal with muscle tension, our team at United Rehab Hands-On Physical Therapy can help you find relief. Before heading to physical therapy in Commack, we would like to offer you some tips on how to relieve this tension at home.


The areas where you are likely to experience tension related to stress are your neck and shoulders. Take a moment before you continue reading to stop what you are doing and take note of your posture and body. If your back feels tight or your shoulders are hunched, you are probably holding tension within yourself. Here are some things you can do to combat tension:


  • Loosen Up - One of the simplest ways to relieve tension is to improve your stiff posture. Slowly pull your shoulders away from your ears and sit back. While doing this, make sure you are taking deep breaths and fully allow your body to loosen. Try doing this exercise throughout the day.

  • Stretch - Stretching is a highly effective method for reducing muscle tension. Yoga and pilates are some of the oldest forms of managing tension. If you want to implement these exercises into your routine, consult with your physical therapist.

  • Take a Hot Bath - Warm water can help your body relax to ease tension. You can also add essential oils or Epsom salts to the water to aid in relaxation.


Physical Therapy

If you are unable to relieve your muscle tension from home, it may be time to start physical therapy in Commack. Our physical therapy sessions are activity-based, and we work with our patients to help them perform therapeutic stretches and other exercises to promote healing and relieve tension. Each treatment plan is tailored to the patient's unique needs. Our team is well-versed in the following areas that can potentially aid in reducing tension:


  • Massage Therapy

  • Myofascial Release Therapy & Myofascial Stretching

  • Trigger Point Release

  • Static & Dynamic Stretching


Contact Us

There is no need to prolong your discomfort caused by muscle tension. Our team at United Rehab Hands-On Physical Therapy will work closely with you to devise a treatment plan to help you recover. To learn more or to schedule your appointment for physical therapy in Commack, contact us today!


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With  four convinient locations in Ronkonkoma, Hauppauge,  Farmingville, Shirley United Rehab Physical Therapy offers personalized Physical Therapy, Post Surgical Rehabilitation, Spinal Decompression & Spinal Rehabilitation, Massage Therapy, Home Visits  services with One on One care and Hands on Therapy services to the following areas in Suffolk  County, New York: Ronkonkoma, Bohemia, Sayville, Islandia, Central Islip, Islandia, East Islip, Islip Terrace, Oakdale, Hauppauge, Nesconset, Smithtown, Lake Ronkonkoma, Holbrook, Holtsville, Medford, Farmingville, Selden, Centerreach, Patchogue, Medford, Coram, Middle Island, Ridge, Shirley, Mastic, Mastic Beach, Center Moriches,