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Balance Therapy Exercises

Physical therapists use balance therapy (or vestibular rehabilitation) when patients say they are off balance and falling more than usual. It generally refers to problems with the inner ear because it is responsible for humans’ sense of balance. At United Rehab Hands On Physical Therapy, we specialize in balance rehabilitation and have licensed physical therapists to perform these therapies with you. If you are looking for physical therapy in Commack to overcome balance issues, you should schedule an appointment on our website today.

What Is Balance Therapy?

Balance therapy can treat vestibular issues that lead to falls and balance issues. Our physical therapists will create custom exercise-based programs for each patient to provide the most specific and high-quality treatment that suits their needs. Balance therapy includes three main principles and exercises that vary depending on each patients’ problems:

  • Balance Training.

  • Habituation.

  • Gaze Stabilization.

Balance therapy, as previously stated, heavily reduces the chances of falling. Patients perform different types of stationary and dynamic movements by the use of visual cues. As this process continues, the patient will eventually overcome feelings of dizziness while performing typical activities like walking, turning, bending, standing, and reaching out. With physical therapy in Commack, your treatment can include our safe steps, fall prevention and balance rehabilitation program.

Balance Therapy Exercises

During your sessions of physical therapy in Commack, you may perform some of the following therapeutic balance exercises:

  • Single leg stance - Hold on to a stable surface and lift one foot off of the floor. Hold your foot in the air for around thirty seconds, lower it, then repeat on the other side. You can increase the level of difficulty by releasing the stable object or closing your eyes while standing on one leg.

  • Walking with head movements - Walking while moving your head in different directions will challenge your balance systems. Try walking forward while turning your head from side to side, scanning your eyes across the room while you walk.

  • Heel-to-toe walking - Stand upright and walk forward, placing one heel directly in front of the toes on your other foot, like a tightrope. Walk near a stable surface for safety.

Contact Us

You should not hesitate to seek treatment for your balance issues to avoid potential falls and other injuries. At United Rehab Hands On Physical Therapy, our physical therapy near Commack can help you drastically improve your balance. Contact us today to schedule an appointment!


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