Preparing for Summer League Sports
All athletes understand how important it is to stay on top of their training for their sport. As summer league sports begin, athletes should be mindful of their training and prepare themselves to prevent injury. At United Rehab Hands On Physical Therapy, we offer physical therapy in Commack to help athletes prepare for their summer league sports.
Preparing for Summer League Sports
For many athletes, the summer is an exciting time of year. While you may be ready to just jump back in the game, doing so before preparing your body can lead to many problems. Our team wants to help you prepare for summer league sports, so here are some tips for how to stay healthy this summer:
Train consistently - If you’ve taken any time off from training, it’s going to take some time to get fully conditioned and reach your ideal level of strength. To restore your athleticism, train lightly a few times a week and gradually increase the intensity each week to safely get back in the game.
Maintain your diet - Managing your diet during the off-season is another excellent way to prepare your body for the summer league. Eating a balanced, healthy diet will maintain your weight and keep you energized to perform your best.
Don’t ignore pain - It’s crucial that you listen to your body as you increase your training intensity. If you experience unusual amounts of pain or exhaustion, it’s best to modify your activity to avoid burnout. If you experience pain that won’t let up, it may be time for physical therapy in Commack.
No matter how mindful you are when you try to prepare for the upcoming season, injuries can still occur. When this happens, it’s best to work with a trusted team to limit your chances of being sidelined for the rest of the summer. Our team will administer quality care to improve your injury and help you make the necessary changes to improve your athletic performance.
Contact United
At United Rehab Hands On Physical Therapy, we have helped countless athletes overcome their sports injuries and ailments. We are committed to providing comprehensive care to ensure you make a speedy recovery while maximizing your full athletic potential. To learn more about our physical therapy in Commack, be sure to contact our team today!
