What Are Lumbar Disc Herniations? Our spine is made up of 24 discs that form our vertebrae and serious injury to any of these discs can happen. The most common area of the spine where people hurt their discs is, the lumbar spine. More than 50 percent of people will experience some form of lower back pain. If you have experienced back pain or a condition, come to the best physical therapy in Shirley at United Rehab Physical Therapy. Causes There are numerous reasons as to why you may have a herniated disc and those reasons could be: Age - As you age, the water and plasticity in the discs become worn down which can lead to herniation. Lifting - The way you lift an object could seriously inju
It’s the holiday season, and that means great food, family, and memories. However, cold weather can make for some dangerous circumstances if you aren’t careful. With the weather getting colder and colder, taking the right steps to have a healthy lifestyle can benefit you greatly. Proper diet - Maintaining a proper and healthy diet can be beneficial during the holidays. While the holiday season is a time to indulge and do the things you love, properly preparing healthy meals and activities can help. On Sunday night, try and meal prep healthy, nutritious meals for the week. Not only will you have your lunch prepared, but it will be a better decision than the usual take-out meal. Exercise - Tr
Your elbow -- formed by the humerus (upper arm bone) and the ulna and radius (two bones which make up the forearm) -- is much less prone to wear-and-tear damage than your other joints, though pain is often caused from overuse. It lets you lift, throw, hug, swing, among many other things, because the elbow isn’t a simple joint meaning a lot can go wrong. Each bone has cartilage which acts as a shock absorber and allows them to slide against one another. They are then stuck together with tough tissues called ligaments. Your tendons connect these bones to muscles which give us the ability to move our arm the way we do. Elbow pain can occur when something happens to these parts, even the nerves
The holiday season is approaching, and along with that comes cold weather. While some find the change of seasons nice, it’s easy to forget some of the dangers winter weather includes. Falling is one of the most common forms of injury there is, especially for people 65 and older. It’s important to stay cautious when going from place to place, whether you’re inside or outside. Yet as simple as that sounds, it’s not always easy to avoid a fall. What is Fall Prevention? So you may be wondering, what exactly is fall prevention? It’s a program that was created to help people over the age of 65 who either have a history of falling or just want to take the right steps to prevent future falls. Progra
