November - 2018

Hands on Physical Therapy - Long Island NY

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TOLL FREE - 1833 2 HANDS ON PT

Ronkonkoma (631) 805 2850

Commack (631) 389 4650

Farmingville (631) 676 1739

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What Are Lumbar Disc Herniations?

What Are Lumbar Disc Herniations?

What Are Lumbar Disc Herniations? Our spine is made up of 24 discs that form our vertebrae and serious injury to any of these discs can happen. The most common area of the spine where people hurt their discs is, the lumbar spine. More than 50 percent of people will experience some form of lower back pain. If you have experienced back pain or a condition, come to the best physical therapy in Shirley at United Rehab Physical Therapy. Causes There are numerous reasons as to wh

Have a Healthy and Happy Holiday Season!

Have a Healthy and Happy Holiday Season!

It’s the holiday season, and that means great food, family, and memories. However, cold weather can make for some dangerous circumstances if you aren’t careful. With the weather getting colder and colder, taking the right steps to have a healthy lifestyle can benefit you greatly. Proper diet - Maintaining a proper and healthy diet can be beneficial during the holidays. While the holiday season is a time to indulge and do the things you love, properly preparing healthy meals

Physical Therapy for Elbow Pain

Physical Therapy for Elbow Pain

Your elbow -- formed by the humerus (upper arm bone) and the ulna and radius (two bones which make up the forearm) -- is much less prone to wear-and-tear damage than your other joints, though pain is often caused from overuse. It lets you lift, throw, hug, swing, among many other things, because the elbow isn’t a simple joint meaning a lot can go wrong. Each bone has cartilage which acts as a shock absorber and allows them to slide against one another. They are then stuck tog

Avoid Falling this Thanksgiving

Avoid Falling this Thanksgiving

The holiday season is approaching, and along with that comes cold weather. While some find the change of seasons nice, it’s easy to forget some of the dangers winter weather includes. Falling is one of the most common forms of injury there is, especially for people 65 and older. It’s important to stay cautious when going from place to place, whether you’re inside or outside. Yet as simple as that sounds, it’s not always easy to avoid a fall. What is Fall Prevention? So you ma

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