Have a Healthy and Happy Holiday Season!


It’s the holiday season, and that means great food, family, and memories. However, cold weather can make for some dangerous circumstances if you aren’t careful. With the weather getting colder and colder, taking the right steps to have a healthy lifestyle can benefit you greatly.

Proper diet - Maintaining a proper and healthy diet can be beneficial during the holidays. While the holiday season is a time to indulge and do the things you love, properly preparing healthy meals and activities can help. On Sunday night, try and meal prep healthy, nutritious meals for the week. Not only will you have your lunch prepared, but it will be a better decision than the usual take-out meal.

Exercise - Trying to eat healthy during the holidays is hard enough, let alone trying to stay active. However, simply taking the time to exercise ten minutes a day is all it can take to living a healthier lifestyle. When you wake up in the morning or before you go to bed, take some time to do a few simple, yet effective exercises. These exercises can range anywhere from crunches, push ups, jumping jacks, planks, or lifting simple weights. In addition, working out with a friend can help improve your drive during a workout and can help keep you focused.

This time of the year, we’re allowed to truly enjoy the things that matter. However, maintaining a steady exercise plan and having a good diet can do a lot of good for your health. If you’re starting to think that your health isn’t where it should be, contact United Rehab Physical Therapy today and start your treatment!

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With  four convinient locations in Ronkonkoma, Hauppauge,  Farmingville, Shirley United Rehab Physical Therapy offers personalized Physical Therapy, Post Surgical Rehabilitation, Spinal Decompression & Spinal Rehabilitation, Massage Therapy, Home Visits  services with One on One care and Hands on Therapy services to the following areas in Suffolk  County, New York: Ronkonkoma, Bohemia, Sayville, Islandia, Central Islip, Islandia, East Islip, Islip Terrace, Oakdale, Hauppauge, Nesconset, Smithtown, Lake Ronkonkoma, Holbrook, Holtsville, Medford, Farmingville, Selden, Centerreach, Patchogue, Medford, Coram, Middle Island, Ridge, Shirley, Mastic, Mastic Beach, Center Moriches,