
Exercises to Prevent Hamstring Injuries
Your hamstring muscles make it possible to extend your legs behind your body and bend your knees. If your hamstrings become injured, it can be painful and challenging to carry out your everyday functions. At United Rehab Hands On Physical Therapy, our team offers physical therapy in Commack to address your hamstring injury and get you back on the road to recovery. It's important when you train to dedicate some time to specifically strengthen your hamstrings. Our team would li