What Are Common Knee Injuries?



Whether you are an avid athlete or merely a weekend warrior, the risk of a knee injury during physical activity is always present. Those who have dealt with this problem will attest to how difficult it can make life. When you’re unable to walk around without pain and discomfort, completing even the most mundane tasks can be problematic. Fortunately, our team at United Rehab Hands On Physical Therapy can help with this situation. We offer physical therapy in Commack that can be used to help treat most of the common knee injuries that you can experience, helping you get back to full strength.


Common Knee Injuries

Your knees are a complex structure that has the task of bearing a majority of your body weight. They also allow for movements such as walking and running to take place. With so many pieces working together to allow for proper function, it stands to reason that various issues can take place. However, no matter what problems develop, it will likely lead to pain. That is why if you’ve been diagnosed with any of the below, we highly recommend coming in for sessions of physical therapy in Commack:


  • Runner’s knee.

  • ACL injuries.

  • Fractures.

  • Torn meniscus.

  • Bursitis.

  • Tendonitis.

  • Dislocations.


Causes Of Knee Injuries

After sustaining a knee injury, the first thing you should do is schedule an appointment for physical therapy in Commack. However, the best course of action would be to avoid getting injured all together. Knowing the common causes of knee injuries is a great way to accomplish this goal. By learning what can damage your knee, you can work towards avoiding these damages. Below are some of the most common instances that can lead to knee injuries:


  • Sudden twisting of the knee, like what can take place during athletic activity.

  • Being overweight.

  • Falls or vehicle collisions.

  • Running with shoes that offer improper support.

  • Failing to train your leg muscles.


Treatment With Physical Therapy In Commack

If you’re unable to avoid a knee injury, make sure to visit a physical therapist right away. This allows the damage to be correctly diagnosed so that a treatment plan can begin as soon as possible. In many cases, physical therapy will be recommended. Even for injuries that require surgery to correct, physical therapy will still be needed to help you make a full recovery. By working with our team of experts, you’ll be able to get back on your feet.


Contact Us

Just because knee injuries can slow you down, they don’t have to stop you permanently. At United Rehab Hands On Physical Therapy, our team is well versed in treating these types of injuries. To schedule your first appointment for physical therapy in Commack, be sure to contact our team today!


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With  four convinient locations in Ronkonkoma, Hauppauge,  Farmingville, Shirley United Rehab Physical Therapy offers personalized Physical Therapy, Post Surgical Rehabilitation, Spinal Decompression & Spinal Rehabilitation, Massage Therapy, Home Visits  services with One on One care and Hands on Therapy services to the following areas in Suffolk  County, New York: Ronkonkoma, Bohemia, Sayville, Islandia, Central Islip, Islandia, East Islip, Islip Terrace, Oakdale, Hauppauge, Nesconset, Smithtown, Lake Ronkonkoma, Holbrook, Holtsville, Medford, Farmingville, Selden, Centerreach, Patchogue, Medford, Coram, Middle Island, Ridge, Shirley, Mastic, Mastic Beach, Center Moriches,