Ways to Avoid Carpal Tunnel Syndrome

At United Rehab Physical Therapy, we know that the smallest injuries can have a big impact on your day-to-day life. Our physical therapy in Ronkonkoma has been treating injuries on Long Island for years and is ready to help you today. An injury we commonly see is carpal tunnel syndrome, which can make performing simple tasks incredibly difficult. We’re ready to give you the help you need!

What is carpal tunnel syndrome?

Carpal tunnel syndrome occurs when the median nerve in your wrist gets accidentally compressed or squeezed. The median nerve is housed inside a one-inch-wide narrow tunnel of ligament and bone that runs down the middle of your wrist, aptly named the carpal tunnel. This nerve is surrounded by a cover of tendons and works to move all of your fingers except the pinkie. When the median nerve gets compressed or squeezed too much, the tendons become irritated and swollen, trapping the nerve in the center of the compression and therefore pinching it.

Carpal tunnel can be caused by a variety of different factors, including:

Impact or trauma (such as a sprain)
Repeated physical hand-use
Rheumatoid arthritis
Glandular imbalances

Those suffering through carpal tunnel syndrome report a gradual increase of symptoms which can range between the following:

Tingling
Burning
Painful or numbing sensations in the palm and inner fingers of the hand

Getting a diagnosis for carpal tunnel syndrome is extremely important, as early treatment can help to prevent further permanent damage. Our physical therapy in Ronkonkoma can implement exercises and stretches to ensure your carpal tunnel improves. Another treatment option would be putting your hand in a brace to avoid making the injury worse. In a recently conducted study, those who have carpal tunnel and went to physical therapy had a shorter recovery period than those who went to surgery.

At United Rehab, our physical therapy in Ronkonkoma knows exactly how to have you feeling brand new again. Are you suffering from carpal tunnel syndrome? Are you considering getting surgery? Are you in need of answers and solutions? Look no further! Contact us today to make an appointment and start your recovery process.