Physical Therapy For Fibromyalgia
Fibromyalgia is a long-term condition that is accompanied by widespread pain. The condition can be characterized by fatigue, memory issues, mood issues, sleep disturbance, and musculoskeletal pain. The source of pain and fatigue of fibromyalgia can be hard to locate, as it often spreads throughout the whole body. If you’re looking for a physical therapist in Suffolk County, our staff at United Rehab Physical Therapy can give you the treatment you need today.
People that suffer from fibromyalgia sometimes feel muscular pain, often in the form of a constant or semi-constant aches above and below the waist. The human body has about 18 tender points that hurt when pressure is applied to them if you have fibromyalgia. Some of these tender points can be found in places like the inner knee, the upper chest, the tops and sides of the hips, the back of the head, and between the shoulder blades.
Our physical therapist in Suffolk County wants to get to the root cause of your symptoms because the primary symptoms of fibromyalgia can also be found in other disorders as well. Fibromyalgia affects the entire body, often including discomfort in the nerves, soreness in the muscles, weakness in the limbs, chronic sleep disturbances, and tingling of the skin. Some other fibromyalgia symptoms include chronic paresthesia marked by physical fatigue, dermatological disorders, interstitial cystitis, myoclonic twitches, headaches, hypoglycemia, and irritable bowel.
Fibromyalgia can start as a result of trauma or illness, although there is no strong correlation between any specific trigger and the initiation of fibromyalgia. Some external factors that make the fibromyalgia symptoms visible include:
• Extreme cold weather
• Increase of stress
• Hunger, starvation, or malnutrition
• Consumption of alcohol
• Exhaustive physical activity
• Lack of deep sleep
Treatment for fibromyalgia must be specifically tailored for each patient. Our physical therapist in Suffolk County at United Rehab Physical Therapy can help play an active role in your recovery. To help avoid fibromyalgia at home, maintaining a healthy diet low in fat and high in fiber, with vegetables, fresh fruits, and plenty of whole grains, is extremely important for overall health. Although some people with fibromyalgia report feeling better when they eat or avoid certain foods, there is no scientifically proven diet to avoid.
While there is still much to learn, these new findings suggest several options for fibromyalgia therapy,
including antioxidants to limit oxidative damage and nutrients that inhibit pain receptors and transmitters in the muscles. However, the drugs prescribed to treat symptoms of fibromyalgia have adverse side effects and are not recommended for long-term use. This is why physical therapy is the smartest decision you can make for your recovery. Our physical therapists create personalized exercises for fibromyalgia patients that helps reduce and ease symptoms. The combination of stretching and range of motion exercises helps reduce muscle stiffness and fatigue, while also improving flexibility and joint movement. We also use methods such as deep tissue massages or the application of cold and hot compresses.
Becoming educated about fibromyalgia helps the rehabilitation period go much quicker. We always strive to provide our clients with the utmost care and give them a recovery process that can truly put time into. If you’re ready for professional and excellent care from our physical therapist in Suffolk County, contact us to schedule an appointment to reduce your fibromyalgia pain today.