Massage Therapy in Commack, NY

United Rehab Physical Therapy P.C. is a owner/operated practice with office locations in Ronkonkoma, Commack and Farmingville. The practice was founded in 2008 with a mission to provide Quality, Consistent and Compassionate Physical Therapy services with Hands on therapy and One-on-One care to patients/clients in local communities. We have three convenient locations in Suffolk County to meet the needs of our patients and physicians that refer. As we continue to grow, we still foster the same core values of personalized treatment plans, one on one care and hands on therapy.

 

We specialize in Orthopedic Physical Therapy, Pre & Post surgical rehab , Myofascial Manual & Massage Therapy, Geriatrics, Sports physical therapy and rehabilitation. Our licensed Physical Therapists, Massage Therapists and Physical Therapy Assistants are highly-trained and possess advanced skills in manual therapy, exercise rehabilitation and balance rehabilitation. We offer the most advanced treatment services & follow clinical protocols that are based on best practices & evidence based research. We maintain effective communication and work as a team with physicians and surgeons to be partners in patient care.

 

Our Mission:

 

To improve the quality of  human life through physical therapy, physical rehabilitation & massage therapy.

 

Our Vision:

 

To be an innovative model practice in all aspects of Clinical Care, Education & Research and be Centers Of Rehabilitation Excellence (CORE) in the communities we serve.

 

Core Values:

  • Quality Care  with highly trained and licensed professionals.

  • Consistent Care with the same therapist and one-on-one treatments.

  • Compassionate Care with hands-on therapy, patient education and disability prevention.

  • Patient –Centered Approach with personalized treatment plan and rehabilitation with results.

  • Best Practices  with evidence-based treatments and ethical responsibility.

Myofascial Release & Massage Therapy

 

Myofascial is a fibrous elastic connective tissue that exists between muscles, tendons and joints in the human body. Trauma, overuse, injuries and inactivity cause myofascial pain, trigger points, tightness and weakness resulting in acute and chronic pain.

 

Myofascial Release (MFR) is a hands on technique that focuses on decreasing pain by improving myofascial flexibility, elasticity, and by improving movement in the area of dysfunction. At United Rehab Physical Therapy our Physical Therapists & Massage Therapists are highly trained and skilled in Myofascial pain syndromes and hands on Myofascial Therapy. Our Therapists evaluate thoroughly to identify the sources of pain and myofascial tightness to individualize your treatment and offer a hands on approach with one on one care and hands on therapy.

 

We offer the following services: Please call (631) 805 2850 & find out how we can help you!

 

  • Myofascial Release Therapy (MFRT)

  • Trigger Point Release

  • Massage Therapy

  • Myofascial Stretching

  • Static Stretching

  • Dynamic Stretching

 

Common Conditions we treat with Myofascial Release & Massage Therapy:

 

  • Neck Pain

  • Back pain

  • Fibromyalgia

  • Whiplash

  • Sciatica

  • Chronic Pain Syndromes

  • Sports Injuries

Benefits Of Massage Therapy

Are you experiencing pain in your body? Are you working to guarantee your return to the routines you were used to doing? Are you considering going to hospitals and getting medications prescribed to help relieve your pain? Getting this far with the options is not the only solution you might think of! Have the time to consider doing some research on special clinics that offer you a variety of non-invasive practices to restore your health! Physical therapy is a good option to start from to improve the strength in the bones and muscles, but massage therapy does that too! United Rehab Hands-On Physical Therapy can provide massage therapy in Commack for our patients. 

 

Massage therapy is a type of treatment where professionals work on the soft tissues of the body (muscle, connective tissue, tendons, ligaments, and skin) by using different degrees of pressure and movement. Massage is generally considered part of complementary and integrative medicine. In recent years, it is requested in clinics to continue to provide treatment for a wide range of medical conditions and situations. Some studies on massage therapy have demonstrated that it is an effective treatment for reducing stress, pain, and muscle tension.

There are many physical therapy clinics you can choose from. However, if you do not know what recognized physical therapy clinics you want to go to, and you are seeking massage therapy in the Commack area, you are in the right place! The United Rehab Physical Therapy is the clinic that might be right for your needs.

About United Rehab Physical Therapy

 

The United Rehab Physical Therapy is a physical therapy clinic with a focus on providing quality, consistent, and compassionate non-invasive physical therapy services.

Their mission is to improve the quality of the wellness of the patient through physical therapy, physical rehabilitation & massage therapy. United Rehab PT is an innovative location that engages in all the aspects of clinical care, education, and research within the communities they serve.

Some of United Rehab Physical Therapy's core values are based on:

  • Quality care with highly trained and licensed professionals.

  • The consistent care with the same therapist, including one-on-one treatments.

  • Compassionate care with hands-on therapy, patient education, and disability prevention.

  • A patient-centered approach with personalized treatment plans and rehabilitation to ensure the best results possible.

  • The best practices and ethical responsibility.

What are the services provided by United Rehab PT?

The main services provided by United Rehab PT are subdivided into categories of:

  • Physical Therapy

  • Pre and Post-surgical rehab

  • DTS

  • Myofascial stretching

  • Massage Therapy

  • AlterG

  • Home visits

  • GAME READY equipment

  • Geriatrics

  • Sports physical therapy

  • Rehabilitation

 

The United Rehab Physical Therapy does also provides a wide range of conditions that they do treat at their location. These conditions do include:

  • Cervicogenic Headaches

  • Dizziness / Vertigo / BPPV

  • Neck Pain / Neck Stiffness

  • Whiplash injuries

  • Myofascial Neck & Shoulder Pain

  • Upper Back Pain

  • Cervical Disc Disease

  • Cervical Stenosis

  • Cervical Spondylitis

  • Cervical Spondylolisthesis

  • Cervical Radiculopathy

  • Shoulder Pain

  • Frozen Shoulder

  • Post Surgical Shoulder Rehab

  • Shoulder Replacement

  • Rotator Cuff Injuries / Tendinitis

  • Brachial Plexus Injuries

  • Mid Back Pain

  • Elbow Pain

  • Wrist Pain

 

What are the different kinds of massage therapy?

 

The United Rehab PT offers different kinds of massage therapy treatments to improve the conditions of the wellness of the patient related to:

  • Neck Pain

  • Back pain

  • Fibromyalgia

  • Whiplash

  • Sciatica

  • Chronic Pain Syndromes

  • Sports Injuries

  • Piriformis Syndrome

 

Specific types of massage therapy and the benefits that clients might request from professionals are:

Swedish massage: it provides muscle relaxation, and it can be especially helpful if you're recovering from an injury.

Aromatherapy: the soothing effects of aromatherapy massage may benefit a variety of conditions, including depression, insomnia, certain digestive disorders, and pain.

Hot stone: heat relaxes the tight muscles and relieves areas of muscle tension quickly

Deep tissue massage: It is beneficial for chronic pain conditions that cause limited mobility. It is effective in treating repetitive stress injuries such as tennis elbow or carpal tunnel syndrome.

Shiatsu: It is used to reduce stress and protect against stress-related health issues.

Thai: It improves the range of motion and back pain, and it is useful in reducing anxiety

Prenatal massage: It is relatively safe to provide relief for pregnant women suffering from lower back pain and swollen ankles, especially in the later months.

Reflexology: It is a deeply relaxing therapy, especially for achy feet.

Sports massage: It is used for recovering from sporting injuries, where massage manipulates the soft tissues of the body and focuses on specific muscle groups depending on which sport the athlete plays.

 

Contact Us For Massage Therapy in Commack

 

Whether it is a common injury or a body-related health condition, the United Rehab Physical Therapy in Commack will always welcome you and new patients in their location in the Long Island area. Their professionals are always prepared to guarantee a gradual healthiness whenever you need it.

For more information, do not hesitate to schedule an appointment for massage therapy in Commack or take a look at the United Rehab PT website to seek what is best for you.

Stretches For Shoulder Pain

 

Shoulder pain can make even the simplest of activities seem difficult. If you’re experiencing shoulder pain, here are some exercises and treatments you can do at home to kickstart your recovery:

 

Overhead shoulder stretch:

  • Place your hands with intertwined fingers either behind, above, or on your head. 

  • Gently squeeze your shoulder blades together and continue for 20 repetitions.

  • Repeat 5 - 10 times a day.

 

Seated twist:

  • Sit up in a chair with your knees together.

  • With your left hand on the outside of your right thigh, twist your torso, and look to your right.

  • Pay attention to your shoulder and make sure they are relaxed during this stretch.

  • Breathe into the stretch for 10 to 15 seconds.

  • Switch sides and repeat. Perform both sides 3 - 5 times.

 

Pendulum stretch:

  • Bend at the waist and allow the arm on your injured side to hang down.

  • Keeping your neck relaxed, move your arm in a full circle. 

  • Repeat for 20 repetitions.  

 

Arm across the chest stretch:

  • Pull the arm on your injured side across your chest by reaching behind the elbow. 

  • If you feel pain in your shoulder, lower your arm until you reach a better position.

  • Hold this stretch for 30 - 60 seconds.

  • Repeat 3 - 5 times a day.

 

Neck Release:

  • Sit up straight and bring your chin to your chest.

  • Stretch each shoulder by leaning your head to the opposite side; hold for up to one minute. 

  • Focus on your breath and relax into the stretch. 

 

Handcuff Drill:

  • Begin by lying face down with both palms down on the back of your head.

  • Straighten the arms; your body should look like a Y-shape.

  • Circle your arms down to your side, flipping the palms when you can no longer keep them facing up. 

  • Meet your hands in the center of your lower back. 

  • Reverse by circling your arms back up into the starting position. 

  • Repeat for 10 repetitions. 

 

Child’s Pose:

  • Kneel with your feet together and your knees wider than hip-width apart.

  • Sit back on your heels and fold your upper body forward, extending the arms.

  • Press your shoulder and chest to the ground for a more intense stretch. 

  • Hold this pose for at least 30 seconds (it’s so comfortable that we’re sure you’ll be here longer!)

 

Upper trapezius stretch:

  • Place one hand behind your back. Use the other hand to gently pull your head to your shoulder until you feel the stretch in your neck.

  • Hold for 30 seconds and repeat on the other side. 

 

Apply ice:

  • A cold compress can help to numb sharp pains and reduce inflammation. 

  • Wrap your cold pack in a soft towel and apply to the shoulder for up to 20 minutes at a time. 

  • Repeat up to 5 times a day.

 

Apply heat:

  • Applying heat helps to relieve muscle tension.

  • Use a heating pad for up to 20 minutes or take a hot shower for 5 - 10 minutes. 

 

Self-massage

  • Get a tennis ball or a similar object.

  • If you want to stand, stand against a wall, and lean into the ball or roll it around to relieve tension.

  • If you prefer to lay down, place the ball between you and the ground and apply pressure/roll it.

  • Experiment! Try some different positions and see what is best for you.

 

Most shoulder pain is not indicative of a more serious condition, but here are some signs that you should seek medical attention:

 

  • You’re unable to raise your arm.

  • You experience pain while resting. 

  • You’re unable to use your arm/carry things. 

  • Your shoulder is swelling or significantly bruised.

  • You’re experiencing unusual additional symptoms accompanying your pain (trouble breathing, other pains, fever, etc.)

  • Pain does not get better within a few days. 

 

These home remedies can be great for relieving tension and tightness, but there are other treatment options for shoulder pain. In physical therapy, we work with patients on stretching and strength training. but we also offer many other modalities such as electrical muscle stimulation, cryotherapy, moist heat, ultrasound therapy, and massage. If you're looking for rehab with results to end your pain, schedule an appointment with us today! 

Massage Therapy For Cervical Spondylolisthesis

 

Cervical Spondylolisthesis is one of these conditions and may require the use of Massage Therapy in Commack, NY to manage.  At United Rehab Hands On Physical Therapy, our team is well versed in this condition and can help patients find the relief they need when suffering from it.

 

Causes Of Cervical Spondylolisthesis

 

As we’ve previously stated, aging brings along wear and tear to various points of your body, including the vertebrae and cartilage in your neck. When any of the below take place as a result of this wear and tear, you are suffering from cervical spondylolisthesis:

  • Dehydrated disks.

  • Herniated disks.

  • Bone spurs.

  • Stiff ligaments.

How United Rehab Hands On Physical Therapy Will Help

 

Depending on the cause of and the symptoms associated with your case of cervical spondylolisthesis, different forms of treatment will be found to be the most effective. After making a full assessment of your condition, our team may utilize the following to get you back to being pain-free:

  • Spinal decompressions.

  • Physical Therapy

  • Massage therapy in Commack, NY.

  • Pre- and post-surgical rehabilitation.

  • Anti-inflammatory medication and muscle relaxants.        

 

Contact Us

 

Just because you age, it doesn’t mean your quality of life needs to be brought down due to natural wear and tear. At United Rehab Hands On Physical Therapy, our experienced staff has helped many patients overcome issues such as cervical spondylolisthesis, and we’d like to do the same for you. Don’t let cervical spondylolisthesis ruin golden years. Schedule an appointment for Massage Therapy in Commack, NY with our team today and take the first step in getting your life back on track. 

What Is Cervical Spondylolisthesis? 

 

Cervical spondylolisthesis is an overarching term used to describe age-related wear and tear that takes place in the disks of one’s neck. This condition is very common, and the older you get, the more likely you are to suffer from it. More than 85% of people over the age of 60 face wear and tear in the disks of their neck. While some that develop cervical spondylolisthesis will have no symptoms, others deal with issues such as:

  • Impaired coordination.

  • Problems walking.

  • Tingling, weakness, or numbness in the extremities.

  • Issues with bowel and bladder control.

What Is Cervical Spondylolisthesis? 

 

Cervical spondylolisthesis is an overarching term used to describe age-related wear and tear that takes place in the disks of one’s neck. This condition is very common, and the older you get, the more likely you are to suffer from it. More than 85% of people over the age of 60 face wear and tear in the disks of their neck. While some that develop cervical spondylolisthesis will have no symptoms, others deal with issues such as:

  • Impaired coordination.

  • Problems walking.

  • Tingling, weakness, or numbness in the extremities.

  • Issues with bowel and bladder control.

With  four convinient locations in Ronkonkoma, Hauppauge,  Farmingville, Shirley United Rehab Physical Therapy offers personalized Physical Therapy, Post Surgical Rehabilitation, Spinal Decompression & Spinal Rehabilitation, Massage Therapy, Home Visits  services with One on One care and Hands on Therapy services to the following areas in Suffolk  County, New York: Ronkonkoma, Bohemia, Sayville, Islandia, Central Islip, Islandia, East Islip, Islip Terrace, Oakdale, Hauppauge, Nesconset, Smithtown, Lake Ronkonkoma, Holbrook, Holtsville, Medford, Farmingville, Selden, Centerreach, Patchogue, Medford, Coram, Middle Island, Ridge, Shirley, Mastic, Mastic Beach, Center Moriches,