Effective Forms of Massage Therapy

Massages have been used to treat pain for thousands of years. There are many forms of massage therapy that exist and are used to treat various types of conditions and relieve pain. Massage therapy is a simple and effective way to treat many injuries and pain, and our team at United Rehab Hands-on Physical Therapy offers experienced massage therapists.

 

Past the benefits for various conditions or diseases, some people enjoy massage because it often produces comfort and relaxation. A massage may range from light stroking to deep pressure, depending on the type of massage you receive. If you are seeking massage therapy in Commack, contact United Rehab Physical Therapy today.

 

Types of Massages:

 

There are many different types of massages, and all of them have distinct advantages. Some forms of massages are meant to eliminate pain, while others focus on relaxing your muscles. Below is a list of 12 types of massages:

 

  1. Swedish Massage - gentle full-body massage 

  2. Hot Stone Massage - suitable for people who have muscle pain and tension 

  3. Aromatherapy Massage - best for people who want to have an emotional healing

  4. Deep Tissue Massage - uses more pressure than a Swedish massage

  5. Sports Massage - good option if you have a repetitive use injury to a muscle

  6. Trigger Point Massage - for people who have injuries, chronic pain, or a specific issue

  7. Reflexology - for people who are looking to relax or restore their natural energy levels

  8. Shiatsu Massage - best for people who want to feel relaxed and relieve stress

  9. Thai Massage - best for people who want a more active form of massage

  10. Prenatal massage - a safe way for women to get a massage during pregnancy

  11. Couples Massage - a massage that you do with your partner

  12. Chair Massage - best for people who want a quick massage

 

As you can see, different forms of massages can have other effects. For example, if you wanted to feel relaxed from a massage, it would not make sense for you to get a Sports Massage. Furthermore, if you are seeking massage therapy in Commack, contact United Rehab Physical Therapy today.

 

Who is United Rehab Physical Therapy?

 

United Rehab Physical Therapy is a practice with many office locations. The method was founded thirteen years ago and had a mission to provide Quality, Consistent, and Compassion. We offer various services such as hands-on therapy and One-on-One care to patients in our local communities. 

 

Our licensed Physical Therapists, Physical Therapy Assistants, and Massage Therapists are highly trained and have advanced skills in manual therapy, exercise rehabilitation, and balance rehabilitation. We offer highly advanced treatment services and follow clinical protocols based on the best practices & evidence-informed research. 

 

We preserve effective communication and work as a team with physicians and surgeons to partner in inpatient care. So, if you are seeking massage therapy in Commack, contact United Rehab Physical Therapy today.

 

Benefits of Massage Therapy

 

One of the largest benefits of a massage is a feeling of deep relaxation and calm. This occurs because massage allows for the release of endorphins. Levels of stress hormones, such as adrenalin, cortisol, and norepinephrine, are also reduced during massages. 

 

Studies indicate that high levels of stress hormones reduce the immune system's effectiveness. Some of the physical benefits of massage therapy include:

 

  • reduced muscle tension

  • improved circulation

  • stimulation of the lymphatic system

  • reduction of stress hormones

  • relaxation

  • increased joint mobility 

  • improved skin tone

  • enhanced recovery of soft tissue injuries

  • heightened mental alertness

  • reduced anxiety and depression.

 

All of these benefits are amazing, which is why you should consider engaging in massage therapy. If you suffer from any of the conditions above, you should consider massage therapy. Massage therapy could change your life and allow you to feel better every day. Furthermore, if you are seeking massage therapy in Commack, contact United Rehab Physical Therapy today.

 

Why You Should Choose Massage Therapy!

 

Massage therapy is a safe and simple treatment option that could help decrease your pain or even eliminate it. For conditions such as back pain, osteoarthritis, and fibromyalgia, massage therapy has shown to be more helpful than other treatment options such as surgery. However, it is essential to find a qualified therapist before undergoing such massage therapy. 

 

Contact Massage Therapy in Commack

If you receive the wrong type of massage, your pain could worsen or even become more painful over time. It's best to seek massage therapy in Commack; contact United Rehab Physical Therapy today. Visit our website and see our complete list of services. We could help get you the treatment you need today.

massage therapy in Commack