UNITED REHAB PHYSICAL THERAPY P.C.

RONKONKOMA - COMMACK - FARMINGVILLE

For more info call 631 805 2850

Online Appointments Click here

With  four convinient locations in Ronkonkoma, Hauppauge,  Farmingville, Shirley United Rehab Physical Therapy offers personalized Physical Therapy, Post Surgical Rehabilitation, Spinal Decompression & Spinal Rehabilitation, Massage Therapy, Home Visits  services with One on One care and Hands on Therapy services to the following areas in Suffolk  County, New York: Ronkonkoma, Bohemia, Sayville, Islandia, Central Islip, Islandia, East Islip, Islip Terrace, Oakdale, Hauppauge, Nesconset, Smithtown, Lake Ronkonkoma, Holbrook, Holtsville, Medford, Farmingville, Selden, Centerreach, Patchogue, Medford, Coram, Middle Island, Ridge, Shirley, Mastic, Mastic Beach, Center Moriches,

Back to School Safety

September 7, 2018

 

 

Back to School Safety

 

 

Summer’s almost over, and school has officially started. No matter how old you are, whether you’re in 5th grade or entering your senior year of college, it’s important to live a healthy lifestyle, especially when classes are in session. Here are some healthy habits everyone, even parents, should follow this school year.

 

 

1. Get a good night’s sleep - Although our sleeping schedules have shifted this summer, it’s time to get them back in order. Sleep is vital to everyone, even adults. It’s important for learning, memory, maintaining weight, among other things.

 

 

Lack of sleep can lead to irritability, poor concentration, difficulty learning, decreased problem-solving skills, as well as errors and accidents. Plus, it can lead to aggressive or inappropriate behavior, which is what everyone wants to avoid in the classroom.

 

 

Recommendations for:

 

  • preschoolers (ages 3-5) to get 10 to 13 hours of sleep each night

  • school-aged children (ages 6-13) to get 9 to 11 hours

  • teenagers (ages 14-17) to get 8 to 10 hours

  • and young adults (ages 18-25) to get 7 to 9 hours

 

2. Manage anxiety/stress - Mental health is just as important as physical health. Anxiety can affect anyone from a kindergartener to a freshman leaving for college. Managing a consistent sleeping schedule can help minimize back-to-school anxiety/stress.

 

 

The source of anxiety can stem from fear of making friends to the pressure of doing well in classes. Relieve back-to-school anxiety by:

 

  • Attending orientation and/or going on a school tour

  • Joining clubs or sports

  • Purchasing supplies

  • Staying organized

 

3. Eat breakfast - An empty stomach leads to an unhappy, grumpy child (even adult). Yogurt, granola bars, and fruit are simple, healthy ways to ensure you get something in your stomach before running out the door. Especially, if you’re trying to catch the bus or make it to campus on time for your class. Eating a healthy breakfast will:

 

  • Maintain your body weight

  • Improve concentration and alertness

  • Meet daily nutritional requirements

  • Keep you/your child from missing fewer school days

 

4. Stay active! - The day and age we live in today, everyone is glued to their phones. Minimize screen time by playing outside, going to the gym, or doing any outdoor activity such as hiking or biking. The benefits of physical activity, for both the old and young, are endless. A few includes:

 

  • Improved energy and mood

  • Better sleep

  • Increased immune function

  • Enhanced learning and memory

  • Improved concentration

  • Disease decrease risk

  • Improved weight control

 

 

 

 

 

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