It’s summer! Take advantage of the nice weather and get active with your friends and family. Here are some ways you can stay active and healthy this summer:
Now that the summer is in its full swing, there’s plenty of free time that you and your children will have. It is important to keep them (and yourself) active during the summer months. Some places you can go are
You may have a more open work schedule in the summer months. Here are a few ways you can change your routine to stay healthy this summer. They may seem daunting at first, but like everything in a routine, repetition will make it a positive habit:
Incorporate more fruits into your diet: Fruits are an important source of nutrients, including fiber, potassium, folate (folic acid), and vitamin C. Incorporating blueberries, cranberries, or strawberries can give you the health benefits you’re looking for.
Contact us at United Rehab Physical Therapy to stay happy and healthy this summer!