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Physical Therapy in Commack


The goal of Physical Therapy treatments is to resolve impairments (eg: pain, stiffness, weakness, muscle spasms, muscle tightness), improve functional ability (eg: ability to sit, stand, walk, reach, lift, carry, pull, push, daily activities, work activities, leisure activities) and prevent disability associated with your injury, illness or surgery.


At United Rehab we practice Hands on Physical Therapy to relieve your pain, restore your movement and renew your health. Our Physical Therapists have the professional expertise to evaluate and diagnose your problem and offer personalized care through individualized treatment plan, hands on treatments and compassionate care. We emphasize on the treatment of the cause of the problem not just the symptoms and utilize the latest evidence based techniques and treatments to get you back to your life.


Our Physical Therapy services can help relieve your pain and restore your movement, we offer the following services:


  • Electrical Muscle Stimulation (TENS, IFT, EMS) to reduce pain, & muscle spasm.

  • Cryotherapy/Cold Compression Therapy (GAMEREADY) to reduce pain & inflammation.

  • Moist Heat to reduce pain, muscle spasm, & muscle tightness.

  • Ultrasound Therapy to reduce pain, inflammation, swelling, and promote healing.

  • Paraffin Wax Therapy to reduce pain and joint stiffness.

  • Cold Laser Therapy to reduce inflammation and promote healing.

  • DTS- Spinal Decompression Therapy for Neck Pain, Low back pain & Disc Herniations.

  • Manual Therapy - Myofascial Therapy, Soft Tissue Mobilization, & Joint Mobilizations.

  • Therapeutic Exercises - to improve your flexibility, movement, strength and coordination.

  • Postural Re-education to improve posture, balance, and gait.

  • Hand Therapy to improve hand function.

  • Balance Rehabilitation to improve balance, gait and reduce falls in elderly.


160 Commack Road
Suite M3

Commack, NY 11725

Ph  # (631) 389 4650

Fax # (631) 670 6475


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United Rehab Physical Therapy P.C. is a owner/operated practice with office locations in Ronkonkoma, Commack and Farmingville. The practice was founded in 2008 with a mission to provide Quality, Consistent and Compassionate Physical Therapy services with Hands on therapy and One-on-One care to patients/clients in local communities. We have three convenient locations in Suffolk County to meet the needs of our patients and physicians that refer. As we continue to grow, we still foster the same core values of personalized treatment plans, one on one care and hands on therapy.


We specialize in Orthopedic Physical TherapyPre & Post surgical rehab , Myofascial Manual & Massage TherapyGeriatricsSports physical therapy and rehabilitation. Our licensed Physical Therapists, Massage Therapists and Physical Therapy Assistants are highly-trained and possess advanced skills in manual therapy, exercise rehabilitation and balance rehabilitation. We offer the most advanced treatment services & follow clinical protocols that are based on best practices & evidence based research. We maintain effective communication and work as a team with physicians and surgeons to be partners in patient care.


Our Mission:

To improve the quality of  human life through physical therapy, physical rehabilitation & massage therapy.


Our Vision:

To be an innovative model practice in all aspects of Clinical Care, Education & Research and be Centers Of Rehabilitation Excellence (CORE) in the communities we serve.


Core Values:

  • Quality Care  with highly trained and licensed professionals.

  • Consistent Care with the same therapist and one-on-one treatments.

  • Compassionate Care with hands-on therapy, patient education and disability prevention.

  • Patient –Centered Approach with personalized treatment plan and rehabilitation with results.

  • Best Practices  with evidence-based treatments and ethical responsibility.

Who Are We?


At United Rehab Physical Therapy, we are specialists who have helped patients that exhibited intolerable pain to heal and return to what they love most. Chronic pain changes how people go about their life negatively. Chronic pain has been known to cause anxiety and depression in many patients, which could make your pain worse. Chores can become full-day tasks, work can falter from a total lack of motivation, and it can affect the relationships you hold dear. Luckily, United Rehab, the go-to place for physical therapy in Commack, can help manage that pain.


Managing pain is no easy task and may take some time depending on your condition, so before we explain our services, we recommend that you start to feel any recurring pain and chat with your local physical therapist right away. That being said, there are many ways to deal with chronic pain, and the services we provide for physical therapy in Commack make managing pain a straight forward process. Our services are not only practical, but they’re also done by specialists who have hours upon hours of hands-on experiences.


Lastly, we prefer to educate our patients throughout the physical therapy process. Not only does it give our patients useful information on how their process works, but it also works practically at home or on the go. Exercises and stretches that can strengthen the surrounding muscles can be used at home to speed your process up. Your recovery all depends on your needs, and we will cater your treatment plan to your goals. Our knowledgeable therapists are equipped to provide some of the best physical therapy in Commack.












Our Services


If you’re searching for physical therapy in Commack, the place for a wide array of treatments for any number of ailments is United Rehab Physical Therapy. Understanding this, we hope to allow patients with any level of pain or concern about their condition to come to us with their issue. With the amount of quality care and experience our specialists are putting out every day, there’s no reason why we can’ figure out what ailment has been troubling you. That being said, we would love to provide our patients with a basic background on the services we provide and what they apply to. 


Our practice helps patients who come in to fully achieve their recovery goals and live a life pain-free. That being said, let’s talk about some of the wide arrays of services we provide at United Rehab Physical Therapy.

  • Cryotherapy - One of our most popular and well-reviewed techniques in our clinic, cryotherapy is administered in a localized manner, reducing inflammation at the source of pain. Some of the benefits include Numbing nerve irritation to reduce swelling and pain, Reducing arthritic pain in localized areas such as the hands or back, and could help increase the range of motion and mobility.

  • Postural Re-education - becoming more common the more we’re around our technology, postural re-education improves balance, posture, and gait to help combat spine and shoulder pain in the future and lead a more healthy life.

  • Therapeutic exercises - These straightforward procedures are holistic strengthening techniques and the first thing you think of physical therapy. These exercises strengthen the muscles surrounding the ailment in question to better serve and manage the pain.

  • Myofascial release and massage therapy - this hands-on technique allows the build of pressure and tension found within the joints and tense tissues to be released. Our specialist massages specific points of pain to allow a greater range of motion and pain relief.

  • Spinal Decompression Therapy: This is yet another hands-on technique that has a clear focus on relieving pain all along the spine. The spine, containing the central nervous system, is an important part of the body that needs to be handled with care when relieving neck and lower back pain; that’s why we trust our specialists for Massage therapy in Commack for procedures like these.


Comprehending these important aspects of our processes can establish a good baseline for our patients and patrons to best recognize any pain in their body and how to treat it. We believe that the most efficient way to meet your recovery goals is to understand our procedures so our patients can better adapt to them. The more they know, the more we can help. For more information, feel free to contact us today!


Physical therapy in Commack with United Rehab Hands On Physical Therapy will heal any injuries you may be nursing. Our caring staff and educated specialists are here to provide the best care possible. Contact us if you have suffered a sports or work injury.

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Physical Therapy for Multiple Sclerosis


Multiple sclerosis (MS) is a disease of the nervous system that interferes with the communication between the brain and the rest of the body. MS varies from person to person, depending on the location of the affected nerve fibers. Permanent damage or deterioration of the nerves can result over time for those with MS. MS can also result in permanent disability and there is unfortunately no cure. However, there are things that can be done to manage MS. Physical therapy for multiple sclerosis has been shown to be effective in improving the quality of life for many. If you’re interested, consider contacting United Rehab Physical Therapy for further assessment.

Physical Therapy for Multiple Sclerosis


Due to the fact that MS affects everyone differently and the disease changes over time, a physical therapist must create a custom treatment plan that can be adjusted as the disease progresses. The role of physical therapy in MS patients is to help improve physical functioning, independence, safety, and the overall quality of life. At United Rehab Physical Therapy in Commack, a physical therapist will work with an MS patient and provide them with encouragement, emotional support, instruction, and education. A successful physical therapy program for MS will include:


  • Education of both patient and caregivers about MS symptoms and what can be done to alleviate the symptoms at home.

  • Implementation of an exercise program to address and reduce symptoms.

  • Introduction of aids and equipment for at-home use to enhance mobility.

  • Physical therapy interventions that target specific symptoms and impairments. 

  • Identification of community resources that assist the patient as well as support them and their goals. 


In addition, a physical therapist must make a complete assessment of the MS patient and their specific symptoms before creating a physical therapy regimen that is right for them. At United Rehab Physical Therapy in Commack, a physical therapist will assess medical history, medication, and most impactful symptoms. A physical therapist will conduct a walking test, observing how quickly the patient can walk 25 feet, or how far they can walk in a 2 to 6-minute time frame. After assessing the specific disabilities and impairments of the patient, the physical therapist can implement a physical therapy option, including: 


  • Exercise programs - Exercise programs for an MS patient may include stretching, balance training, strengthening, and aerobic training. A physical therapist could assign the use of a treadmill, rowing machine, or stationary bike for some of the exercises. The goal of a good exercise program would be to improve mobility and allow for the performance of daily activities. 


  • Aquatic therapy - Aquatic therapy can assist someone with MS by exercising to increase activity. The pool temperature is important in helping to maintain a core body temperature during exercise as well as in supporting the body.


  • Strengthening - Often included in exercise therapy programs, general strengthening can be helpful in improving the strength of the arms and legs for someone with MS. It may also include stretching, balance training, and relaxation techniques and it can result in improved balance and walking ability.


  • Yoga or tai chi - Both Yoga and Tai chi can be helpful in improving breath work, flexibility, and strength. These techniques for relaxation and meditation allow for deep breathing and low-intensity exercises for those suffering from MS. 

We Can Help


If you are looking for physical therapy in Commack for someone suffering from MS, United Rehab Physical Therapy might just be the place for you. At United Rehab PT, we understand how difficult it can be to watch someone you love to experience the symptoms of a disease like MS. Let us help you ease both their pain and yours through our unique, extensive physical therapy techniques for treating MS symptoms. Contact us today for more information about our physical therapy options for MS. 

Multiple sclerosis (MS) is a disease of the nervous system that interferes with the communication between the brain and the rest of the body. MS varies from person to person, depending on the location of the affected nerve fibers. Permanent damage or deterioration of the nerves can result over time for those with MS. MS can also result in permanent disability and there is unfortunately no cure. However, there are things that can be done to manage MS. Physical therapy for multiple sclerosis has been shown to be effective in improving the quality of life for many. If you’re interested, consider contacting United Rehab Physical Therapy for further assessment.

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Physical Therapy For Carpal Tunnel Syndrome


At United Rehab Physical Therapy, we know that the smallest injuries can have a big impact on your day-to-day life. Our hands-on physical therapists offering physical therapy in Commack have been treating injuries on Long Island for years and is ready to help you today. Are you suffering from carpal tunnel syndrome? Are you considering getting surgery? Are you in need of answers and solutions? Look no further! Our staff at United Rehab Physical Therapy can help you today!

What is carpal tunnel syndrome?



Carpal tunnel can be caused by a variety of different factors, including: 


  • Impact or trauma (such as a sprain) 

  • Repeated physical hand-use 

  • Rheumatoid arthritis

  • Glandular imbalances 


Those suffering through carpal tunnel syndrome report a gradual increase of symptoms which can range between the following: 


  • Tingling 

  • Burning 

  • Painful or numbing sensations in the palm and inner fingers of the hand 


Getting a diagnosis for carpal tunnel syndrome is extremely important, as early treatment can help to prevent further permanent damage. Once a diagnosis has been made, physical therapy alleviates pain.  In a recently conducted study, those who have carpal tunnel and went to physical therapy had a shorter recovery period than those who went to surgery. Our hands-on physical therapists make use of hand therapy techniques to ensure your carpal tunnel improves. 

At United Rehab, our hands-on physical therapists offering physical therapy in Commack know exactly how to have you feeling brand new again. Contact us today to make an appointment and start your recovery process

Carpal tunnel syndrome occurs when the median nerve in your wrist gets accidentally compressed or squeezed. The median nerve is housed inside a one-inch-wide narrow tunnel of ligament and bone that runs down the middle of your wrist, aptly named the carpal tunnel. This nerve is surrounded by a cover of tendons and works to move all of your fingers except the pinkie. When the median nerve gets compressed or squeezed too much, the tendons become irritated and swollen, trapping the nerve in the center of the compression and therefore pinching it. 

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Physical Therapy For Cervical Radiculopathy


Cervical radiculopathy is classified as the root of the nerve in the cervical spine becoming damaged and irritated. As a result, your neurological function could be compromised, affecting your ability to perform simple everyday tasks. At United Rehab Physical Therapy in Commack, we will be able to help guide you towards your path for recovery from this condition.



Common Symptoms


Also known as a “pinched nerve,” cervical radiculopathy can exhibit a multitude of different symptoms, potentially including some of the following:


  • Pain in the arm, neck, back, and chest.

  • Weakness in the muscles and possible numbness in the hands and fingers.

  • Loss of coordination, primarily in the hands.



  • Rest - The key to a good recovery is allowing your body the ability to rest when given the opportunity. If you’re an avid athlete or enjoy lifting at the gym, it’s best to avoid straining yourself too much as to not make the injury worse.

  • Ice/heat therapy - Applying a heated gel or pad and an ice pack can help relieve the pain experienced from a pinched nerve.

  • Physical therapy - Our physical therapy in Shirley can provide you with many different methods to relieve your pain and assist in your recovery time. This can include strengthening/conditioning exercises and stretching methods. This will be used to increase your range of motion and give you confidence in any strength you may have lost.

Physical Therapy in Commack

At United Rehab Physical Therapy, we’re constantly doing whatever we can to make sure that any pain you’re feeling is a thing of the past. With four locations in Suffolk County, our location for physical therapy in Commack, Commack, Shirley, & Farmingville will help you get back to doing the things that you love. Contact us today to make an appointment!



It is important to be aware of the causes that can lead to one getting cervical radiculopathy:


  • Stenosis - This condition occurs when the foramen, which is opening where the root of the nerve exits the spine, decreases in size and has less space, where it becomes impinged.

  • Disc Herniations - Usually caused by arduous activity or traumatic injury, disc herniations involve the nucleus of the disc spilling out of place in the spinal column. As a result, this can irritate and damage the nerve, which causes cervical radiculopathy. 

  • Fracture - When a vertebra is fractured, it can result in the narrowing of the spine, which puts increased pressure on the nerve root.

  • Infection - while rare, spinal infections or systemic infections can damage the root of the nerve.

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Physical therapy for common shoulder injuries

Your shoulders are the joints that connect the humerus, scapula, and collarbone. These bones are held together by a group of tendons and muscles, creating the rotator cuff. The pain you are currently experiencing can have many causes, so be sure to stop by and seek physical therapy in Commack to relieve the pain. 


Shoulder injuries are the worst. They limit so much movement in your upper body that lifting regular household items becomes a chore. Some injuries are more severe than others, and you should seek immediate medical attention to correct it; these injuries include:

  • The shoulder joint looks deformed 

  • There is no movement in the shoulder at all

  • Extreme pain

  • Sudden swelling

  • Shooting pains down your arm

  • The arm is weak/numb




  • Fracture: A break or crack in one of the surrounding bones. 

  • Rotator cuff tear: There is A group of muscles and tendons that hold your arm in place. The most likely ways someone can tear their rotator cuff is by repetitive motions and taking a big hit or high fall. 


Repetitive motions are more likely to cause wear and tear; that is why increasing your range of motion through the use of physical therapy will not only alleviate the pain but fix the root cause. 


Frequently other areas around where you are injured can be affected even though they were not the original injury. With a shoulder injury, you can expect some physical therapy exercises to include your arms and backs. They are the most likely areas of the body to be affected by a shoulder injury. Back and arm pain are the most common because those are the bones/muscles that work closely to operate your shoulder properly. It is possible to not have some pain directly in the back or arms to stem from the shoulder even though that may not be your obvious source of the pain.


Physical therapy aims to resolve impairments, whether that be a pain, stiffness, muscle tightness, etc. And to improve functionality, sit, stand, walk, lift, push, pull, etc. Utilizing modern techniques, United Rehab will use the following not just to treat the symptoms you are experiencing but the root cause of the injury to help you along your healing journey: 

  • Electrical Muscle Stimulation (TENS, IFT, EMS) to reduce pain & muscle spasm.

  • Cryotherapy/Cold Compression Therapy to reduce pain & inflammation.

  • Moist heat to reduce pain, muscle spasm, & muscle tightness.

  • Ultrasound Therapy to reduce pain, inflammation, swelling and promote healing.


The process of physical therapy includes home workouts and making sure that your shoulder is improving every day. Be sure to rest, ice compress, and elevate to reduce the pain and swelling. From here, you will most likely incorporate some of the following exercises to improve your functionality while you are not receiving physical therapy in Commack. 


A proven stretch for the shoulder is the doorway stretch. The doorway stretch starts with you standing in an open doorway and spreading your arms out to the side. Then grip the sides of the doorway and lean forward until you feel a slight stretch in the shoulders. 


You will also most likely be doing high-to-low rows. This is an exercise where you will attach a resistance band to something sturdy at shoulder height. From there, you will get down on one knee so that the knee opposite your injured arm is raised. Be sure that your body and lowered knee are aligned to get quality reps. Pull the band towards your body and squeeze each rep. Repeat with three sets of 10.


Your primary physician or surgeon is almost guaranteed to prescribe your physical therapy after having shoulder surgery. With recommendations from surgeons, United Rehab will create a custom therapy plan for you to get the most out of your exercise. You are also likely to experience pre-physical therapy as well as post-surgery. Suppose your physician determines that you do not require surgery for your injury. In that case, you can expect a heavier load of physical therapy with an emphasis on resting at home to increase your shoulder's strength. 


Physical therapy can be an advantageous process, especially when it comes to shoulder injuries. Your functionality, range of motion, and strength will all increase after completing your prescribed regime. Seek out physical therapy in Commack today and receive the top care on the island!

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These types of injuries should be examined immediately to see if any underlying issues caused it. Thankfully, most shoulder injuries are more miles and just more of a significant nuisance. These types of injuries include:

  • Dislocation: when the top of your arm may pop

  • Separation: Directly impacts the joint where your collarbone and shoulder blade come together

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